Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 3.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 23.3 mg
Sodium 808.7 mg
Potassium 637.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.6 g
Sugars 4.0 g
Protein 10.6 g
Vitamin A 59.0 %
Vitamin B-12 5.6 %
Vitamin B-6 6.6 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.6 %
Copper 17.9 %
Folate 13.0 %
Iron 17.9 %
Magnesium 10.3 %
Manganese 39.4 %
Niacin 19.6 %
Pantothenic Acid 2.1 %
Phosphorus 16.9 %
Riboflavin 6.9 %
Selenium 7.5 %
Thiamin 5.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale soup with chicken sausage

View the full kale soup with chicken sausage Recipe & Instructions
Submitted by: ADRNNSZF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale soup with chicken sausage

77 calories of Beans, white, (0.25 cup)

53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Kale, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Hot sauce - Frank's Hot Sauce, (0.17 tsp)


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