Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 165.0 mg
Potassium 162.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 20.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 10.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Pancake with 3 Egg Whites

View the full Power Pancake with 3 Egg Whites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Pancake with 3 Egg Whites

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

51 calories of Egg white, large, (3 serving)

15 calories of organic sucanat natural sweetener, (1 tsp)

0 calories of Ground Cinnamon, (1 tsp)


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