Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 535.5
Total Fat 19.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.9 g
Cholesterol 38.6 mg
Sodium 438.0 mg
Potassium 220.2 mg
Total Carbohydrate 73.3 g
Dietary Fiber 3.8 g
Sugars 24.4 g
Protein 17.3 g
Vitamin A 5.9 %
Vitamin B-12 2.7 %
Vitamin B-6 9.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 5.1 %
Copper 11.9 %
Folate 12.3 %
Iron 9.9 %
Magnesium 14.3 %
Manganese 26.8 %
Niacin 20.3 %
Pantothenic Acid 4.3 %
Phosphorus 16.3 %
Riboflavin 13.6 %
Selenium 10.8 %
Thiamin 11.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Chicken Pasta Salad

View the full Lemon Poppy Seed Chicken Pasta Salad Recipe & Instructions
Submitted by: THERESEADDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Chicken Pasta Salad

200 calories of Pasta, cooked, (2 oz)

165 calories of Creamy Poppy Seed Salad Dressing, (3 tbsp)

81 calories of Almonds, (0.13 cup, slivered)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

41 calories of Roasting Chicken, light meat, (0.19 cup, chopped or diced)

4 calories of Scallions, raw, (0.50 large)

0 calories of Lemon juice, (0.08 tbsp)


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