Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 38.6 mg |
| Sodium | 438.0 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 24.4 g |
| Protein | 17.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 5.1 % |
| Copper | 11.9 % |
| Folate | 12.3 % |
| Iron | 9.9 % |
| Magnesium | 14.3 % |
| Manganese | 26.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.6 % |
| Selenium | 10.8 % |
| Thiamin | 11.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed Chicken Pasta Salad
View the full Lemon Poppy Seed Chicken Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed Chicken Pasta Salad
200 calories of Pasta, cooked, (2 oz)
165 calories of Creamy Poppy Seed Salad Dressing, (3 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Roasting Chicken, light meat, (0.19 cup, chopped or diced)
4 calories of Scallions, raw, (0.50 large)
0 calories of Lemon juice, (0.08 tbsp)
Calories per serving of Lemon Poppy Seed Chicken Pasta Salad
200 calories of Pasta, cooked, (2 oz)
165 calories of Creamy Poppy Seed Salad Dressing, (3 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Roasting Chicken, light meat, (0.19 cup, chopped or diced)
4 calories of Scallions, raw, (0.50 large)
0 calories of Lemon juice, (0.08 tbsp)
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