Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.1 mg |
| Sodium | 226.7 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 9.4 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 3.7 % |
| Vitamin E | 1.7 % |
| Calcium | 14.2 % |
| Copper | 2.4 % |
| Folate | 14.1 % |
| Iron | 6.0 % |
| Magnesium | 6.8 % |
| Manganese | 6.8 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 28.0 % |
| Selenium | 17.1 % |
| Thiamin | 10.0 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni/Corn Bake
View the full Zuchinni/Corn Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni/Corn Bake
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
25 calories of Monterey Cheese, (0.06 cup, shredded)
23 calories of Sour cream, fat free, (31.25 grams)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Bread, reduced-calorie, wheat, (0.21 oz)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
4 calories of Zuchinni 1 Cup cooked, (0.13 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Zuchinni/Corn Bake
50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)
25 calories of Monterey Cheese, (0.06 cup, shredded)
23 calories of Sour cream, fat free, (31.25 grams)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Bread, reduced-calorie, wheat, (0.21 oz)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
4 calories of Zuchinni 1 Cup cooked, (0.13 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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