Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 11.1 mg
Sodium 226.7 mg
Potassium 292.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 9.4 g
Vitamin A 11.3 %
Vitamin B-12 10.7 %
Vitamin B-6 7.5 %
Vitamin C 8.6 %
Vitamin D 3.7 %
Vitamin E 1.7 %
Calcium 14.2 %
Copper 2.4 %
Folate 14.1 %
Iron 6.0 %
Magnesium 6.8 %
Manganese 6.8 %
Niacin 5.9 %
Pantothenic Acid 6.0 %
Phosphorus 18.1 %
Riboflavin 28.0 %
Selenium 17.1 %
Thiamin 10.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni/Corn Bake

View the full Zuchinni/Corn Bake Recipe & Instructions
Submitted by: CWISER7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni/Corn Bake

50 calories of Yellow Sweet Corn, Frozen, (0.31 cup kernels)

25 calories of Monterey Cheese, (0.06 cup, shredded)

23 calories of Sour cream, fat free, (31.25 grams)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)

13 calories of Bread, reduced-calorie, wheat, (0.21 oz)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

4 calories of Zuchinni 1 Cup cooked, (0.13 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)


No nutrition or calorie comments found.