Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 535.4
Total Fat 32.2 g
Saturated Fat 15.5 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 11.2 g
Cholesterol 280.5 mg
Sodium 1,415.2 mg
Potassium 280.3 mg
Total Carbohydrate 31.8 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 28.9 g
Vitamin A 20.7 %
Vitamin B-12 21.4 %
Vitamin B-6 8.8 %
Vitamin C 0.0 %
Vitamin D 4.4 %
Vitamin E 5.6 %
Calcium 39.0 %
Copper 9.2 %
Folate 10.4 %
Iron 11.9 %
Magnesium 9.5 %
Manganese 17.1 %
Niacin 10.0 %
Pantothenic Acid 13.5 %
Phosphorus 61.8 %
Riboflavin 30.1 %
Selenium 39.3 %
Thiamin 15.4 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Egg and Cheese Bagel

View the full Bacon Egg and Cheese Bagel Recipe & Instructions
Submitted by: MEGSJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Egg and Cheese Bagel

213 calories of American Cheese, (2 slice (1 oz))

157 calories of Bagels, plain, (1 bagel (3" dia))

93 calories of Omelet (egg), (4 tbsp)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))


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