Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 82.3 mg |
| Sodium | 1,432.7 mg |
| Potassium | 1,037.6 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 15.3 g |
| Sugars | 12.6 g |
| Protein | 46.2 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 17.0 % |
| Copper | 21.6 % |
| Folate | 22.6 % |
| Iron | 26.9 % |
| Magnesium | 32.6 % |
| Manganese | 119.7 % |
| Niacin | 92.4 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 49.6 % |
| Riboflavin | 23.5 % |
| Selenium | 90.5 % |
| Thiamin | 26.9 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken lo mein
View the full Chicken lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken lo mein
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
124 calories of Canola Oil, (1 tbsp)
64 calories of Onion - Raw, chopped, (1 cup)
34 calories of Green Beans (snap), (1 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
11 calories of Hoisin Sauce, (0.30 tbsp)
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Chicken lo mein
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
124 calories of Canola Oil, (1 tbsp)
64 calories of Onion - Raw, chopped, (1 cup)
34 calories of Green Beans (snap), (1 cup)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
19 calories of Celery, raw, (1 cup, diced)
11 calories of Hoisin Sauce, (0.30 tbsp)
8 calories of Soy Sauce, (1 tbsp)
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