Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 20.8 mg
Sodium 376.9 mg
Potassium 164.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.7 g
Sugars 1.2 g
Protein 13.7 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 1.4 %
Folate 1.6 %
Iron 0.7 %
Magnesium 1.7 %
Manganese 2.8 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad with Olives and Beans

View the full Tuna Salad with Olives and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Olives and Beans

58 calories of Tuna, Solid White Albacore in Water (5 oz can), (1.67 oz)

37 calories of Cannelllini Beans (drained and rinsed), (0.17 cup)

20 calories of Newman's Own Lighten Up Light Italian Dressing, 2 Tbsp, (0.67 tbsp)

12 calories of Kalamata Olives (1 serving = 8 olives), (0.17 serving)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Scallions, raw, (0.33 tbsp chopped)


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