Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.7 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 12.6 g |
| Protein | 4.6 g |
| Vitamin A | 324.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.0 % |
| Copper | 1.8 % |
| Folate | 0.3 % |
| Iron | 6.2 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet Potato Salad
View the full Curried Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet Potato Salad
84 calories of Potato - Sweet, raw, (4 oz)
30 calories of Raisins, (0.06 cup, packed)
16 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.13 cup)
3 calories of Eaton's All Natural West Indian Mango Chutney, (0.08 tbsp)
2 calories of green onion (spring onion), (0.06 cup)
2 calories of Curry Powder, (0.25 tsp)
Calories per serving of Curried Sweet Potato Salad
84 calories of Potato - Sweet, raw, (4 oz)
30 calories of Raisins, (0.06 cup, packed)
16 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.13 cup)
3 calories of Eaton's All Natural West Indian Mango Chutney, (0.08 tbsp)
2 calories of green onion (spring onion), (0.06 cup)
2 calories of Curry Powder, (0.25 tsp)