Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 62.6 mg |
| Sodium | 1,065.5 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.8 g |
| Protein | 29.1 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 5.2 % |
| Iron | 12.6 % |
| Magnesium | 8.2 % |
| Manganese | 10.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.3 % |
| Selenium | 9.1 % |
| Thiamin | 10.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Baked Catfish
View the full Shelly's Baked Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Baked Catfish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
84 calories of Yellow Cornmeal, (0.19 cup)
75 calories of Mixed Vegetables, (4 oz)
30 calories of Parmesan Reduced Fat Cheese (grated), (3 tsp)
27 calories of Flour, white, (0.06 cup)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Old Bay Seasoning, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shelly's Baked Catfish
120 calories of Catfish, baked (3 oz. cooked), (1 serving)
84 calories of Yellow Cornmeal, (0.19 cup)
75 calories of Mixed Vegetables, (4 oz)
30 calories of Parmesan Reduced Fat Cheese (grated), (3 tsp)
27 calories of Flour, white, (0.06 cup)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Old Bay Seasoning, (0.13 tsp)
0 calories of Salt, (0.25 tsp)