Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 1,362.9 mg |
| Potassium | 157.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 15.3 g |
| Sugars | 1.2 g |
| Protein | 17.4 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.0 % |
| Copper | 10.5 % |
| Folate | 3.6 % |
| Iron | 3.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean dip
View the full bean dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean dip
194 calories of Bearitos Fat Free Refried Beans, (0.88 cup)
52 calories of shredded chedar & monterey jack blend, (0.13 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of bean dip
194 calories of Bearitos Fat Free Refried Beans, (0.88 cup)
52 calories of shredded chedar & monterey jack blend, (0.13 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
18 calories of Salsa, (0.25 cup)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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