Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.2 mg |
| Sodium | 2,953.3 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.5 g |
| Protein | 27.3 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.2 % |
| Calcium | 45.1 % |
| Copper | 5.9 % |
| Folate | 18.7 % |
| Iron | 26.5 % |
| Magnesium | 4.6 % |
| Manganese | 3.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boca Burger W/ Cheese
View the full Boca Burger W/ Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boca Burger W/ Cheese
200 calories of Orowheat Golden Seeded Hamburger Buns - 1 bun, (1 serving)
90 calories of Boca Burger - All American Flame Grilled - 1 burger, (1 serving)
70 calories of Kraft Deli Deluxe American Single, (1 serving)
24 calories of Dill Pickles, (1 large (4" long))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Bib Lettuce, (2 leaf, medium)
Calories per serving of Boca Burger W/ Cheese
200 calories of Orowheat Golden Seeded Hamburger Buns - 1 bun, (1 serving)
90 calories of Boca Burger - All American Flame Grilled - 1 burger, (1 serving)
70 calories of Kraft Deli Deluxe American Single, (1 serving)
24 calories of Dill Pickles, (1 large (4" long))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Bib Lettuce, (2 leaf, medium)