Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.2 mg |
| Potassium | 201.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 10.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 7.9 % |
| Copper | 7.7 % |
| Folate | 24.7 % |
| Iron | 10.0 % |
| Magnesium | 10.9 % |
| Manganese | 42.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.5 % |
| Selenium | 10.8 % |
| Thiamin | 11.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice w/Mushrooms and Spinach Low Sodium
View the full Rice w/Mushrooms and Spinach Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice w/Mushrooms and Spinach Low Sodium
103 calories of White Rice, long grain, cooked, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Rice w/Mushrooms and Spinach Low Sodium
103 calories of White Rice, long grain, cooked, (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Balsamic Vinegar, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...