Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.3
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 432.9 mg
Potassium 765.2 mg
Total Carbohydrate 56.6 g
Dietary Fiber 9.5 g
Sugars 3.7 g
Protein 9.4 g
Vitamin A 63.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 9.6 %
Folate 21.8 %
Iron 16.2 %
Magnesium 11.7 %
Manganese 27.3 %
Niacin 10.3 %
Pantothenic Acid 5.0 %
Phosphorus 12.8 %
Riboflavin 6.1 %
Selenium 3.0 %
Thiamin 13.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Samosa Casserole (Adapted from Vegetarian Times)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Samosa Casserole (Adapted from Vegetarian Times)

81 calories of Potatoe Raw, (3.67 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)

35 calories of Flour whole wheat King Arthur, (0.08 cup)

34 calories of Soybean Oil, (1 1tsp)

19 calories of Peas, frozen, (0.17 cup)

11 calories of Cauliflower, raw, (0.17 head, small (4" dia))

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

10 calories of Agave Nectar, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Organic Valley Soy Milk Unsweetened, (0.03 cup)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin (ground), (0.08 tsp)


No nutrition or calorie comments found.