Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.9 mg |
| Potassium | 765.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.7 g |
| Protein | 9.4 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.6 % |
| Copper | 9.6 % |
| Folate | 21.8 % |
| Iron | 16.2 % |
| Magnesium | 11.7 % |
| Manganese | 27.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 6.1 % |
| Selenium | 3.0 % |
| Thiamin | 13.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Samosa Casserole (Adapted from Vegetarian Times)
View the full Indian Samosa Casserole (Adapted from Vegetarian Times) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Samosa Casserole (Adapted from Vegetarian Times)
81 calories of Potatoe Raw, (3.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
35 calories of Flour whole wheat King Arthur, (0.08 cup)
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
34 calories of Soybean Oil, (1 1tsp)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
10 calories of Agave Nectar, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Organic Valley Soy Milk Unsweetened, (0.03 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of Indian Samosa Casserole (Adapted from Vegetarian Times)
81 calories of Potatoe Raw, (3.67 oz)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
35 calories of Flour whole wheat King Arthur, (0.08 cup)
35 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.08 cup)
34 calories of Soybean Oil, (1 1tsp)
19 calories of Peas, frozen, (0.17 cup)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
10 calories of Agave Nectar, (0.17 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Organic Valley Soy Milk Unsweetened, (0.03 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Cumin (ground), (0.08 tsp)
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