Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.1
Total Fat 31.2 g
Saturated Fat 12.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 11.4 g
Cholesterol 484.8 mg
Sodium 829.2 mg
Potassium 174.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 21.0 g
Vitamin A 19.0 %
Vitamin B-12 38.1 %
Vitamin B-6 19.4 %
Vitamin C 0.0 %
Vitamin D 8.9 %
Vitamin E 12.6 %
Calcium 33.7 %
Copper 6.3 %
Folate 16.4 %
Iron 12.5 %
Magnesium 5.7 %
Manganese 2.7 %
Niacin 3.2 %
Pantothenic Acid 20.3 %
Phosphorus 38.9 %
Riboflavin 57.1 %
Selenium 58.7 %
Thiamin 10.5 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2-egg feta omelet

View the full 2-egg feta omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2-egg feta omelet

187 calories of Omelet (egg), (2 large)

150 calories of Feta Cheese, (2 oz)

40 calories of Canola Oil, (1 1tsp)


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