Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 60.8 mg |
| Sodium | 103.8 mg |
| Potassium | 29.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 2.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 0.4 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.5 % |
| Selenium | 5.9 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut flour blueberry muffins
View the full Coconut flour blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut flour blueberry muffins
20 calories of coconut flour, (0.33 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Honey, (0.08 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Milk, nonfat, (0 quart)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Coconut flour blueberry muffins
20 calories of coconut flour, (0.33 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Honey, (0.08 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Milk, nonfat, (0 quart)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.02 tsp)
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