Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 582.1 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.9 g |
| Protein | 7.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.7 % |
| Copper | 1.6 % |
| Folate | 4.9 % |
| Iron | 14.9 % |
| Magnesium | 3.8 % |
| Manganese | 4.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tomato, Corn and Black Beans
View the full Spicy Tomato, Corn and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tomato, Corn and Black Beans
80 calories of Bush's, Black Beans, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Serrano Peppers, (0.38 pepper)
Calories per serving of Spicy Tomato, Corn and Black Beans
80 calories of Bush's, Black Beans, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Serrano Peppers, (0.38 pepper)
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