Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 6.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 26.9 mg
Sodium 427.5 mg
Potassium 207.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 14.6 g
Vitamin A 18.8 %
Vitamin B-12 20.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 27.0 %
Copper 0.7 %
Folate 15.0 %
Iron 6.5 %
Magnesium 1.4 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 10.0 %
Phosphorus 7.6 %
Riboflavin 50.0 %
Selenium 22.3 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless quiche

View the full crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless quiche

51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

28 calories of Tyson's Fajita Chicken Strips, (0.75 oz)

25 calories of French Fried Onions, (1.13 tbsp)


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