Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 80.9 mg |
| Potassium | 305.8 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 45.9 g |
| Protein | 8.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 8.3 % |
| Copper | 4.7 % |
| Folate | 6.8 % |
| Iron | 5.9 % |
| Magnesium | 7.0 % |
| Manganese | 29.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.8 % |
| Selenium | 3.2 % |
| Thiamin | 3.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/almond Smoothies
View the full Strawberry/almond Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/almond Smoothies
122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)
48 calories of Honey, (0.75 tbsp)
27 calories of Almonds, (0.05 cup, ground)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg white, large, (1 serving)
1 calories of Tea, brewed, (2 fl oz)
Calories per serving of Strawberry/almond Smoothies
122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)
48 calories of Honey, (0.75 tbsp)
27 calories of Almonds, (0.05 cup, ground)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
17 calories of Egg white, large, (1 serving)
1 calories of Tea, brewed, (2 fl oz)
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