Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 101.7 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 23.1 mg |
Potassium | 329.6 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 2.2 g |
Sugars | 0.6 g |
Protein | 2.5 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 9.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 1.1 % |
Copper | 5.7 % |
Folate | 2.6 % |
Iron | 2.6 % |
Magnesium | 3.5 % |
Manganese | 17.0 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.8 % |
Phosphorus | 3.5 % |
Riboflavin | 1.5 % |
Selenium | 2.5 % |
Thiamin | 4.9 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Praline Sweet Potato Casserole- Diabetic
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Praline Sweet Potato Casserole- Diabetic
52 calories of Yams, (0.33 cup, cubes)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Brown Sugar, (0.67 tsp packed)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Flour, white, (0.01 cup)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Praline Sweet Potato Casserole- Diabetic
52 calories of Yams, (0.33 cup, cubes)
16 calories of Pecans, (0.02 cup, chopped)
12 calories of Brown Sugar, (0.67 tsp packed)
6 calories of Egg white, fresh, (0.33 large)
5 calories of Flour, white, (0.01 cup)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (0.67 tsp)
0 calories of Splenda, (2 tsp)
Calories in Similar Recipes
-
by: JENNDOVER
So yummy on a cold day. -
by: MILLY61
-
by: KATEYLOU
Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish. -
by: CHARLEBK
-
by: SHEBALEDET
mmm good, quick and easy -
by: PEPPER444
GREAT FOR HOLIDAY MEALS OR ANY OCCATION -
by: FRAGGLEMOMMY
vegan soup with a kick -
by: KDMEYERS
-
by: NOEXCUSESFIT4ME
Yummy yams -
by: QUEINA
A healthier alternative to mashed potatoes -
by: MISSVYKY
Adapted from the wholefoods bakery I used to work at -
by: PSYCHLOSER
A combination of spicy, savory flavor added to the sweet smoothness of sweet potatoes and squash. A... -
by: KILLERIS
I love this soup. Try it out and let me know what you think. -
by: MOMMYONTHEGO
Sweeter curry -
by: ONESPOTLEFT
Nutrition & Calorie Comments
SOUTHERNGUY1
(9/11/15)
report inappropriate
ILUVMYDAUGHTERS
(9/18/11)
report inappropriate