Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 101.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 23.1 mg
Potassium 329.6 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 2.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 5.7 %
Folate 2.6 %
Iron 2.6 %
Magnesium 3.5 %
Manganese 17.0 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 3.5 %
Riboflavin 1.5 %
Selenium 2.5 %
Thiamin 4.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Praline Sweet Potato Casserole- Diabetic

View the full Praline Sweet Potato Casserole- Diabetic Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Praline Sweet Potato Casserole- Diabetic

52 calories of Yams, (0.33 cup, cubes)

16 calories of Pecans, (0.02 cup, chopped)

12 calories of Brown Sugar, (0.67 tsp packed)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Flour, white, (0.01 cup)

4 calories of Flour, whole grain, (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda, (0.67 tsp)

0 calories of Splenda, (2 tsp)


Nutrition & Calorie Comments  

I triple this recipe. 3 cups yams, 1/4 cup splenda, 3 egg whites, 1 1/2 tsp. vanilla extract, 11/2 tbls. brown sugar/splenda blend, 3 tbls. pecans, 11/2 tables. flour, 1 1/2 tables. of whole wheat flour, 11/2 tbls. applesauce. Submitted by:
SOUTHERNGUY1
(9/11/15)
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My family could not believe that this wasn't the same recipe I use at Thanksgiving.... which is very, very full of sugar and butter. Thanks for such a healthy and wonderful alternative!!! Submitted by:
ILUVMYDAUGHTERS
(9/18/11)
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