Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 7.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 46.2 mg
Potassium 94.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.8 g
Sugars 17.8 g
Protein 3.6 g
Vitamin A 4.1 %
Vitamin B-12 27.3 %
Vitamin B-6 27.9 %
Vitamin C 0.5 %
Vitamin D 2.7 %
Vitamin E 15.9 %
Calcium 2.8 %
Copper 4.2 %
Folate 27.8 %
Iron 6.2 %
Magnesium 7.6 %
Manganese 9.7 %
Niacin 8.5 %
Pantothenic Acid 0.4 %
Phosphorus 7.5 %
Riboflavin 10.2 %
Selenium 0.5 %
Thiamin 8.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in C & L's Trail Mix I

View the full C & L's Trail Mix I Recipe & Instructions
Submitted by: SIRCHRISRR
TAGS:  Snacks | Salad | Snacks Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of C & L's Trail Mix I

63 calories of Kroger Brand Low Fat Granola, (15 gram(s))

40 calories of Almonds, (7 grams)

30 calories of Sun Maid Yogurt Cranberries, (7.50 gram(s))

21 calories of Chocolate Ghiradelli bittersweet 60%, (4 gram(s))

20 calories of Cranberries, dried, sweetened (craisins), (6.50 grams)

18 calories of "nestle white chocolate chips", (0.25 serving)


Nutrition & Calorie Comments  

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