Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 984.7 mg |
| Potassium | 690.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.0 g |
| Protein | 21.1 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 190.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 4.3 % |
| Copper | 9.2 % |
| Folate | 16.7 % |
| Iron | 19.9 % |
| Magnesium | 13.2 % |
| Manganese | 16.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.4 % |
| Riboflavin | 10.7 % |
| Selenium | 12.9 % |
| Thiamin | 8.4 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Stir Fry
View the full Elk Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Stir Fry
115 calories of Olive Oil, (0.06 cup)
83 calories of Elk Meat, (2 oz)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
Calories per serving of Elk Stir Fry
115 calories of Olive Oil, (0.06 cup)
83 calories of Elk Meat, (2 oz)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy Sauce, (0.06 cup)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
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