Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 31.1 mg
Potassium 193.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 6.3 g
Vitamin A 112.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.6 %
Copper 1.3 %
Folate 2.6 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 3.8 %
Niacin 2.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Dumplings

View the full Vegetable Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Dumplings

115 calories of wanton wrapper (1 wrapper), (5 serving)

17 calories of Carrots, raw, (0.67 medium)

11 calories of Bean sprouts, (0.33 cup)

9 calories of Snow Peas, fresh, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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