Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 119.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 102.0 mg
Potassium 505.8 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.8 g
Sugars 12.3 g
Protein 7.4 g
Vitamin A 9.4 %
Vitamin B-12 7.8 %
Vitamin B-6 5.5 %
Vitamin C 90.1 %
Vitamin D 25.6 %
Vitamin E 0.8 %
Calcium 28.0 %
Copper 2.6 %
Folate 6.8 %
Iron 1.9 %
Magnesium 6.0 %
Manganese 11.1 %
Niacin 1.9 %
Pantothenic Acid 6.7 %
Phosphorus 21.3 %
Riboflavin 23.5 %
Selenium 4.5 %
Thiamin 5.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Smoothie

View the full Healthy Breakfast Smoothie Recipe & Instructions
Submitted by: VILFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Smoothie

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Dannon Light & Fit Peach Yogurt (6 oz), (0.50 serving)

23 calories of Strawberries, fresh, (0.50 cup, halves)

14 calories of Fruit Juice-Tropicana Orange Juice w/ Cacium & Vitamin D-no pulp, (1 oz)

0 calories of 6 ice cubes, (1 serving)


Nutrition & Calorie Comments  

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