Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.3 mg |
| Potassium | 576.6 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 3.6 g |
| Vitamin A | 205.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 202.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.4 % |
| Calcium | 4.9 % |
| Copper | 11.7 % |
| Folate | 11.6 % |
| Iron | 5.2 % |
| Magnesium | 9.8 % |
| Manganese | 31.8 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.2 % |
| Selenium | 3.7 % |
| Thiamin | 9.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast veggies and rice
View the full Roast veggies and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast veggies and rice
37 calories of Brown Rice, medium grain, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (1 large)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
Calories per serving of Roast veggies and rice
37 calories of Brown Rice, medium grain, (0.17 cup)
19 calories of Onions, raw, (0.33 large)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (1 large)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
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