Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 374.0 mg |
| Sodium | 1,657.1 mg |
| Potassium | 930.5 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.1 g |
| Protein | 20.8 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 238.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 19.7 % |
| Calcium | 12.5 % |
| Copper | 17.2 % |
| Folate | 41.6 % |
| Iron | 16.8 % |
| Magnesium | 14.0 % |
| Manganese | 24.1 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 54.8 % |
| Selenium | 55.2 % |
| Thiamin | 13.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Egg Stir Fry
View the full Vegetable Egg Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Egg Stir Fry
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of Sesame Oil, (0.75 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
16 calories of Portabella Mushrooms, (62.50 grams)
15 calories of Kikkiman Organic Soy Sauce, (1.50 tbsp)
12 calories of Corn Starch, (2.50 grams)
8 calories of Snap peas, (0.31 cup)
7 calories of Onions, raw, (0.25 small)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Vegetable Egg Stir Fry
127 calories of Egg, fresh, whole, raw, (2 medium)
90 calories of Sesame Oil, (0.75 tbsp)
43 calories of Broccoli, fresh, (0.25 bunch)
16 calories of Portabella Mushrooms, (62.50 grams)
15 calories of Kikkiman Organic Soy Sauce, (1.50 tbsp)
12 calories of Corn Starch, (2.50 grams)
8 calories of Snap peas, (0.31 cup)
7 calories of Onions, raw, (0.25 small)
0 calories of Water, tap, (1 fl oz)
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