Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 768.6 mg
Potassium 230.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 6.4 g
Sugars 4.6 g
Protein 6.1 g
Vitamin A 96.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.3 %
Copper 2.3 %
Folate 4.3 %
Iron 12.9 %
Magnesium 2.6 %
Manganese 7.1 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 2.5 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Salad

View the full White Bean Salad Recipe & Instructions
Submitted by: WYLLO44240

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Salad

79 calories of Bush's Best Cannelini Beans, (0.88 serving)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Kraft Zesty Fat Free Italian Dressing, (1.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of green onion, (0.25 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Parsley, dried, (0.25 tbsp)


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