Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 210.0
- Total Fat 3.1 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 0.5 g
- Cholesterol 32.5 mg
- Sodium 141.3 mg
- Potassium 131.2 mg
- Total Carbohydrate 23.1 g
- Dietary Fiber 6.8 g
- Sugars 3.6 g
- Protein 25.1 g
- Vitamin A 150.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.6 %
- Vitamin C 2.6 %
- Vitamin D 0.0 %
- Vitamin E 2.0 %
- Calcium 11.2 %
- Copper 0.6 %
- Folate 0.2 %
- Iron 17.2 %
- Magnesium 0.6 %
- Manganese 28.8 %
- Niacin 0.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.2 %
- Riboflavin 0.5 %
- Selenium 0.1 %
- Thiamin 0.2 %
- Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Pancakes w/ optional almond butter cream sauce and berries
View the full Protein Pumpkin Pancakes w/ optional almond butter cream sauce and berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Pancakes w/ optional almond butter cream sauce and berries
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
60 calories of whey protein powder, (0.50 serving)
34 calories of Egg white, large, (2 serving)
20 calories of 100% Libby pure pumpkin, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Protein Pumpkin Pancakes w/ optional almond butter cream sauce and berries
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
60 calories of whey protein powder, (0.50 serving)
34 calories of Egg white, large, (2 serving)
20 calories of 100% Libby pure pumpkin, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
9 calories of Cinnamon, ground, (0.50 tbsp)