Nutrition Facts
Servings Per Recipe: 96
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 146.3 mg
Sodium 289.5 mg
Potassium 296.1 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 11.8 g
Vitamin A 63.0 %
Vitamin B-12 10.4 %
Vitamin B-6 6.6 %
Vitamin C 9.6 %
Vitamin D 10.6 %
Vitamin E 3.1 %
Calcium 20.6 %
Copper 4.8 %
Folate 14.5 %
Iron 14.0 %
Magnesium 11.8 %
Manganese 20.0 %
Niacin 1.4 %
Pantothenic Acid 6.8 %
Phosphorus 30.7 %
Riboflavin 47.9 %
Selenium 18.9 %
Thiamin 4.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Mini-Quiche with Spinach, Quinoa & Zesty Pesto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mini-Quiche with Spinach, Quinoa & Zesty Pesto

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Olive Oil, (0.01 cup)

13 calories of Parmesan Cheese, grated, (0.10 oz)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

9 calories of Spinach, frozen, (0.15 package (10 oz) yields)

5 calories of Parmesan Cheese, grated, (0.04 oz)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

1 calories of Basil, (1.50 tbsp)

0 calories of Garlic, (0.06 clove)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Lemon Juice, (0 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Salt, (0.01 tbsp)


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