Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.1 mg |
| Potassium | 624.1 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 13.3 g |
| Protein | 7.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 38.9 % |
| Calcium | 22.6 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 13.8 % |
| Magnesium | 20.4 % |
| Manganese | 7.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegan Overnight Oats
View the full Easy Vegan Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegan Overnight Oats
99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Chia Seed, (1 tbsp)
30 calories of almond milk, unsweetened vanilla (Blue Diamond), (0.75 serving)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Easy Vegan Overnight Oats
99 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.33 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Chia Seed, (1 tbsp)
30 calories of almond milk, unsweetened vanilla (Blue Diamond), (0.75 serving)
3 calories of Vanilla Extract, (0.25 tsp)
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Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
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