Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,427.5 mg |
| Potassium | 163.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 14.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.9 % |
| Copper | 3.7 % |
| Folate | 4.0 % |
| Iron | 9.3 % |
| Magnesium | 2.8 % |
| Manganese | 14.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.1 % |
| Selenium | 3.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Turkey Burgers (baked, not fried)
View the full Salsa Turkey Burgers (baked, not fried) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Turkey Burgers (baked, not fried)
147 calories of Empire Kosher Ground Turkey, (2.67 oz)
16 calories of Garlic, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Double Roasted Salsa - Trader Joes, (1.33 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lawry's Seasoning Salt, (0.25 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.17 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salsa Turkey Burgers (baked, not fried)
147 calories of Empire Kosher Ground Turkey, (2.67 oz)
16 calories of Garlic, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Double Roasted Salsa - Trader Joes, (1.33 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lawry's Seasoning Salt, (0.25 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.17 tsp)
0 calories of Salt, (0.25 tsp)
Nutrition & Calorie Comments