Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.3 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 14.3 g |
| Protein | 1.3 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.6 % |
| Copper | 4.0 % |
| Folate | 13.2 % |
| Iron | 7.1 % |
| Magnesium | 7.4 % |
| Manganese | 13.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 7.0 % |
| Selenium | 1.1 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lake Michigan Smoothie 1
View the full Lake Michigan Smoothie 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lake Michigan Smoothie 1
20 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.14 cup)
16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
13 calories of Prune Juice, (0.07 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Strawberries, fresh, (0.21 cup, halves)
7 calories of Carrots, raw, (0.14 cup, strips or slices)
5 calories of baby spinich, (0.71 oz)
Calories per serving of Lake Michigan Smoothie 1
20 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.14 cup)
16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
13 calories of Prune Juice, (0.07 cup)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Strawberries, fresh, (0.21 cup, halves)
7 calories of Carrots, raw, (0.14 cup, strips or slices)
5 calories of baby spinich, (0.71 oz)
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