Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 17.3 mg |
| Sodium | 394.3 mg |
| Potassium | 183.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.9 g |
| Protein | 9.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.5 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 7.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 10.5 % |
| Selenium | 0.1 % |
| Thiamin | 21.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carl's Rotini Pasta Salad with veggies and ham
View the full Carl's Rotini Pasta Salad with veggies and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carl's Rotini Pasta Salad with veggies and ham
134 calories of Pasta Garden Rotini, GV (1 Box), (0.08 serving)
40 calories of Cheese Parmesan Shredded, Sargento, (4 tsp)
33 calories of Italian Dressing Robusto, Wish Bone, (0.83 tbsp)
19 calories of Honey Ham, Sara Lee 30% Less Sodium, (0.67 oz)
3 calories of Onion Raw 1 Meduim, (0.06 serving)
2 calories of Pepper Green Raw Whole Medium, (0.08 serving)
2 calories of Tomato Red Ripe Raw Whole Medium, (0.08 serving)
2 calories of Cucumber peeled raw (1 small), (0.08 serving)
Calories per serving of Carl's Rotini Pasta Salad with veggies and ham
134 calories of Pasta Garden Rotini, GV (1 Box), (0.08 serving)
40 calories of Cheese Parmesan Shredded, Sargento, (4 tsp)
33 calories of Italian Dressing Robusto, Wish Bone, (0.83 tbsp)
19 calories of Honey Ham, Sara Lee 30% Less Sodium, (0.67 oz)
3 calories of Onion Raw 1 Meduim, (0.06 serving)
2 calories of Pepper Green Raw Whole Medium, (0.08 serving)
2 calories of Tomato Red Ripe Raw Whole Medium, (0.08 serving)
2 calories of Cucumber peeled raw (1 small), (0.08 serving)