Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 563.8
Total Fat 11.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 78.4 mg
Sodium 323.8 mg
Potassium 1,126.5 mg
Total Carbohydrate 77.1 g
Dietary Fiber 4.8 g
Sugars 38.9 g
Protein 33.0 g
Vitamin A 29.0 %
Vitamin B-12 53.6 %
Vitamin B-6 26.8 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 10.0 %
Copper 20.4 %
Folate 16.9 %
Iron 22.2 %
Magnesium 17.4 %
Manganese 23.5 %
Niacin 55.0 %
Pantothenic Acid 17.4 %
Phosphorus 35.6 %
Riboflavin 31.5 %
Selenium 82.9 %
Thiamin 21.8 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and apricot tagine with citrus couscous

View the full Lamb and apricot tagine with citrus couscous Recipe & Instructions
Submitted by: NANESHELTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and apricot tagine with citrus couscous

151 calories of Lamb, Cubed, (112.50 grams)

112 calories of Couscous, (100 grams)

78 calories of Apricots, dried, (32.50 grams)

50 calories of 1 med kumara, (0.50 serving)

45 calories of Chicken stock, home-prepared, (125 grams)

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Red Wine, (30 mL)

16 calories of Yogurt, plain, low fat, (25 grams)

10 calories of Orange Juice, (22.50 mL)

10 calories of Onions, raw, (25 grams)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

2 calories of Garlic, (0.50 clove)


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