Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 125.5
Total Fat 8.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 121.5 mg
Sodium 129.7 mg
Potassium 235.0 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 5.6 g
Vitamin A 82.0 %
Vitamin B-12 4.4 %
Vitamin B-6 8.1 %
Vitamin C 13.4 %
Vitamin D 4.2 %
Vitamin E 2.1 %
Calcium 10.5 %
Copper 4.8 %
Folate 17.3 %
Iron 8.0 %
Magnesium 10.2 %
Manganese 26.4 %
Niacin 1.5 %
Pantothenic Acid 3.9 %
Phosphorus 8.2 %
Riboflavin 12.8 %
Selenium 12.8 %
Thiamin 3.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Spinach Muffin Frittata

View the full Tomato & Spinach Muffin Frittata Recipe & Instructions
Submitted by: TAMLKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Spinach Muffin Frittata

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Spinach, frozen, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (0.50 tsp)


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