Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 920.1 mg
Potassium 137.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.9 g
Sugars 1.6 g
Protein 13.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.3 %
Copper 0.5 %
Folate 0.7 %
Iron 6.9 %
Magnesium 0.5 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meatloaf (Adapted from A & L's cookbook)

View the full Vegan Meatloaf (Adapted from A & L's cookbook) Recipe & Instructions
Submitted by: KATYJMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meatloaf (Adapted from A & L's cookbook)

90 calories of Saltines, (22.50 gram(s))

84 calories of Gimme Lean Sausage Style, (2.80 oz)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)

5 calories of Onions, raw, (0.20 small)

1 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (0.20 tsp)

0 calories of Parsley, dried, (0.40 tsp)

0 calories of Pepper, black, (0.60 dash)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.