Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 920.1 mg
Potassium 137.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.9 g
Sugars 1.6 g
Protein 13.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.3 %
Copper 0.5 %
Folate 0.7 %
Iron 6.9 %
Magnesium 0.5 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meatloaf (Adapted from A & L's cookbook)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meatloaf (Adapted from A & L's cookbook)

90 calories of Saltines, (22.50 gram(s))

84 calories of Gimme Lean Sausage Style, (2.80 oz)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)

5 calories of Onions, raw, (0.20 small)

1 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (0.20 tsp)

0 calories of Parsley, dried, (0.40 tsp)

0 calories of Pepper, black, (0.60 dash)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.