Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 532.6
Total Fat 28.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 14.6 g
Cholesterol 67.8 mg
Sodium 402.4 mg
Potassium 169.1 mg
Total Carbohydrate 66.1 g
Dietary Fiber 1.9 g
Sugars 49.5 g
Protein 5.2 g
Vitamin A 40.5 %
Vitamin B-12 2.6 %
Vitamin B-6 4.9 %
Vitamin C 3.2 %
Vitamin D 2.1 %
Vitamin E 12.6 %
Calcium 7.0 %
Copper 8.0 %
Folate 12.7 %
Iron 10.0 %
Magnesium 5.7 %
Manganese 26.5 %
Niacin 7.0 %
Pantothenic Acid 3.4 %
Phosphorus 9.7 %
Riboflavin 11.7 %
Selenium 14.6 %
Thiamin 12.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Carrot Cake with Cream Cheese Frosting


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Carrot Cake with Cream Cheese Frosting

134 calories of Olive Oil, (0.07 cup)

103 calories of Powdered Sugar, (0.22 cup, unsifted)

84 calories of Granulated Sugar, (0.11 cup)

64 calories of Flour, white, (0.14 cup)

47 calories of Walnuts, (0.06 cup, chopped)

34 calories of Butter, salted, (0.33 tbsp)

32 calories of Cream Cheese, (0.33 oz)

16 calories of Egg, fresh, whole, raw, (0.22 large)

5 calories of Carrots, raw, (0.11 cup, grated)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

Very good flavor, I was able to get the calories down to 193 per serving by eliminating the frosting completely, substituting 1/3 cup of applesauce and 1/3 cup of oil for the oil called for, raisins for the walnut, reducing the sugar to 3/4 cup and cutting it into 12 servings. wonderful!