Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.2 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.8 g |
| Protein | 4.3 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 5.1 % |
| Copper | 9.5 % |
| Folate | 16.5 % |
| Iron | 8.5 % |
| Magnesium | 11.6 % |
| Manganese | 24.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.7 % |
| Selenium | 3.5 % |
| Thiamin | 10.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Vegetables Stew
View the full Summer Vegetables Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Vegetables Stew
68 calories of Olive Oil, (0.57 tbsp)
18 calories of Beans, red kidney, (21.43 grams)
15 calories of Brown Rice, long grain, (0.07 cup)
9 calories of Carrots, raw, (21.43 grams)
8 calories of Lentils, (7.14 grams)
8 calories of Turnips, (28.57 grams)
7 calories of Green Beans (snap), (21.43 grams)
6 calories of Summer squash, (0.14 large)
6 calories of Green Peppers (bell peppers), (21.43 grams)
6 calories of Cucumber (with peel), (42.86 grams)
5 calories of Onions, raw, (14.29 grams)
4 calories of Red Ripe Tomatoes, (0.14 tomato)
0 calories of Dill weed, fresh, (0.07 cup sprigs)
Calories per serving of Summer Vegetables Stew
68 calories of Olive Oil, (0.57 tbsp)
18 calories of Beans, red kidney, (21.43 grams)
15 calories of Brown Rice, long grain, (0.07 cup)
9 calories of Carrots, raw, (21.43 grams)
8 calories of Lentils, (7.14 grams)
8 calories of Turnips, (28.57 grams)
7 calories of Green Beans (snap), (21.43 grams)
6 calories of Summer squash, (0.14 large)
6 calories of Green Peppers (bell peppers), (21.43 grams)
6 calories of Cucumber (with peel), (42.86 grams)
5 calories of Onions, raw, (14.29 grams)
4 calories of Red Ripe Tomatoes, (0.14 tomato)
0 calories of Dill weed, fresh, (0.07 cup sprigs)
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