Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.5 mg |
| Potassium | 491.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 2.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 2.8 % |
| Copper | 8.1 % |
| Folate | 10.9 % |
| Iron | 6.3 % |
| Magnesium | 7.4 % |
| Manganese | 16.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.3 % |
| Selenium | 1.3 % |
| Thiamin | 8.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Raw Veggies Salad
View the full Summer Raw Veggies Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Raw Veggies Salad
119 calories of Olive Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
17 calories of Onions, raw, (7.50 rings)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Summer Raw Veggies Salad
119 calories of Olive Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
17 calories of Onions, raw, (7.50 rings)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Cider Vinegar, (1 tbsp)
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