Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.9 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.3 g |
| Protein | 4.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.6 % |
| Copper | 2.2 % |
| Folate | 3.3 % |
| Iron | 3.7 % |
| Magnesium | 4.4 % |
| Manganese | 6.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 7.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Good Chocolate Banana Strawberry Smoothie
View the full Soy Good Chocolate Banana Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Good Chocolate Banana Strawberry Smoothie
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
23 calories of Nasoya Silken Tofu, (45.60 gram(s))
18 calories of Silk Chocolate Light Soymilk (New 90 cal), (0.20 cup)
16 calories of Lucerne Light Vanilla Yogurt (April 2010 Values), (1.20 oz)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
Calories per serving of Soy Good Chocolate Banana Strawberry Smoothie
24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))
23 calories of Nasoya Silken Tofu, (45.60 gram(s))
18 calories of Silk Chocolate Light Soymilk (New 90 cal), (0.20 cup)
16 calories of Lucerne Light Vanilla Yogurt (April 2010 Values), (1.20 oz)
10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)
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