Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 1.3 mg
Sodium 335.1 mg
Potassium 13.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 7.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 0.3 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.8 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 1.1 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Daal - 1.5 cups

View the full Plain Daal - 1.5 cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Daal - 1.5 cups

112 calories of Raw Toor dal - 0.5 cup, (0.33 serving)

8 calories of ghee (clarified butter), (0.17 tsp)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of jaggery, (0.25 tsp)

3 calories of Mustard seed, yellow, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Salt, (0.14 tsp)


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