Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.2
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 53.9 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 4.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.5 %
Copper 0.3 %
Folate 0.0 %
Iron 3.9 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basmati Rice with Flax Seeds

View the full Basmati Rice with Flax Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basmati Rice with Flax Seeds

100 calories of no Name Basmati Rice, (28.13 gram(s))

30 calories of *Flax Seed, (0.66 tbsp)

4 calories of Oxo Vegetable stock, (0.25 serving)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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