Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 933.3 mg
Potassium 992.6 mg
Total Carbohydrate 24.9 g
Dietary Fiber 8.6 g
Sugars 5.2 g
Protein 7.8 g
Vitamin A 92.5 %
Vitamin B-12 5.3 %
Vitamin B-6 17.7 %
Vitamin C 100.8 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 10.7 %
Copper 14.3 %
Folate 35.4 %
Iron 18.4 %
Magnesium 13.8 %
Manganese 29.2 %
Niacin 15.2 %
Pantothenic Acid 8.0 %
Phosphorus 15.4 %
Riboflavin 11.3 %
Selenium 10.7 %
Thiamin 13.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Lentil soup

View the full Cabbage and Lentil soup Recipe & Instructions
Submitted by: DEUTSCHDAISY
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Lentil soup

39 calories of Lentils, (0.17 cup)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)


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