Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 39.7 mg |
| Sodium | 937.0 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.9 g |
| Protein | 16.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.2 % |
| Calcium | 23.5 % |
| Copper | 6.4 % |
| Folate | 2.0 % |
| Iron | 13.9 % |
| Magnesium | 3.5 % |
| Manganese | 1.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 12.6 % |
| Selenium | 19.1 % |
| Thiamin | 12.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread Pizza
View the full Flat Bread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread Pizza
130 calories of Flat Bread Pizza Dough (whole Wheat), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of Pepper, Red, sweet, chopped (USDA Database), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Flat Bread Pizza
130 calories of Flat Bread Pizza Dough (whole Wheat), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
6 calories of Pepper, Red, sweet, chopped (USDA Database), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)