Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,071.5 mg |
| Potassium | 77.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 14.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.0 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 7.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean & Rice w/Ham
View the full Red Bean & Rice w/Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean & Rice w/Ham
50 calories of Albertson's Ham Steak 98% Fat Free 1 slice, (2 oz)
48 calories of Bush's Best Red Beans - 16oz can, (2 oz)
38 calories of Success Brown Rice Boil in Bag, (0.25 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of NoSalt Sodium Free Salt, (0.06 tsp)
Calories per serving of Red Bean & Rice w/Ham
50 calories of Albertson's Ham Steak 98% Fat Free 1 slice, (2 oz)
48 calories of Bush's Best Red Beans - 16oz can, (2 oz)
38 calories of Success Brown Rice Boil in Bag, (0.25 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of NoSalt Sodium Free Salt, (0.06 tsp)