Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 1,071.5 mg
Potassium 77.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.1 g
Sugars 1.8 g
Protein 14.7 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.3 %
Folate 0.5 %
Iron 7.0 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Bean & Rice w/Ham

View the full Red Bean & Rice w/Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean & Rice w/Ham

50 calories of Albertson's Ham Steak 98% Fat Free 1 slice, (2 oz)

48 calories of Bush's Best Red Beans - 16oz can, (2 oz)

38 calories of Success Brown Rice Boil in Bag, (0.25 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of NoSalt Sodium Free Salt, (0.06 tsp)


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