Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 61.2 mg
Potassium 115.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 4.8 g
Sugars 21.9 g
Protein 6.6 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 39.1 %
Vitamin D 6.3 %
Vitamin E 17.1 %
Calcium 13.0 %
Copper 4.8 %
Folate 5.3 %
Iron 5.3 %
Magnesium 7.2 %
Manganese 16.2 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 5.2 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MYM Berry Smoothie

View the full MYM Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MYM Berry Smoothie

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

30 calories of Great Value Frozen Whole Strawberries, (0.40 cup)

30 calories of Fage 0% - nonfat Greek yogurt, (2 oz)

30 calories of Flaxseed, (0.50 tbsp)

23 calories of Almond Milk, Silk, Vanilla, (0.25 serving)

21 calories of Honey, (0.33 tbsp)


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