Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 114.7 mg
Potassium 162.1 mg
Total Carbohydrate 38.0 g
Dietary Fiber 6.5 g
Sugars 6.0 g
Protein 28.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.2 %
Copper 1.9 %
Folate 0.9 %
Iron 15.3 %
Magnesium 1.1 %
Manganese 25.9 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Blueberry Pancakes

View the full High Protein Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Blueberry Pancakes

150 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.50 cup)

70 calories of EAS Vanilla Protein Powder, (0.50 serving)

34 calories of Egg white, large, (2 serving)

27 calories of Blueberries, fresh, (0.33 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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