Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 13.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.1 g
Cholesterol 56.1 mg
Sodium 502.6 mg
Potassium 553.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 18.8 g
Vitamin A 19.0 %
Vitamin B-12 6.9 %
Vitamin B-6 20.9 %
Vitamin C 56.5 %
Vitamin D 0.8 %
Vitamin E 2.7 %
Calcium 27.2 %
Copper 10.9 %
Folate 13.3 %
Iron 10.1 %
Magnesium 11.2 %
Manganese 15.9 %
Niacin 27.6 %
Pantothenic Acid 9.3 %
Phosphorus 29.6 %
Riboflavin 15.4 %
Selenium 21.3 %
Thiamin 14.0 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchiladas with fresh pico de gallo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchiladas with fresh pico de gallo

114 calories of Cheddar Cheese, (0.25 cup, shredded)

52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

15 calories of Lime Juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Ortega Enchilada Sauce, (1 serving)

0 calories of Cilantro, raw, (2.50 tbsp)


No nutrition or calorie comments found.