Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 7.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 2.7 mg
Sodium 313.3 mg
Potassium 297.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 3.0 g
Vitamin A 95.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 6.5 %
Copper 6.0 %
Folate 18.5 %
Iron 8.0 %
Magnesium 9.0 %
Manganese 19.5 %
Niacin 4.5 %
Pantothenic Acid 2.0 %
Phosphorus 7.0 %
Riboflavin 5.5 %
Selenium 3.4 %
Thiamin 6.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarson da Saag

View the full Sarson da Saag Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarson da Saag

41 calories of Canola Oil, (0.33 tbsp)

35 calories of Yellow Cornmeal, (0.08 cup)

15 calories of ghee, (0.33 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Mustard Greens, (58.33 grams)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.13 tsp)


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