Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 87.0 mg |
| Sodium | 126.0 mg |
| Potassium | 62.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 3.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.8 % |
| Copper | 0.2 % |
| Folate | 2.7 % |
| Iron | 5.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.4 % |
| Selenium | 9.6 % |
| Thiamin | 1.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Whole Wheat Flour Pancakes
View the full White Whole Wheat Flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Whole Wheat Flour Pancakes
40 calories of King Arthur All-Natural White Whole Wheat Flour, (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of White Whole Wheat Flour Pancakes
40 calories of King Arthur All-Natural White Whole Wheat Flour, (0.10 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
0 calories of Baking Powder, (0.15 tsp)
0 calories of Salt, (0.10 dash)
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