Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.2 mg |
| Sodium | 429.9 mg |
| Potassium | 657.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.7 g |
| Protein | 27.7 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 15.3 % |
| Folate | 16.0 % |
| Iron | 18.9 % |
| Magnesium | 13.7 % |
| Manganese | 39.0 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.5 % |
| Riboflavin | 13.6 % |
| Selenium | 47.8 % |
| Thiamin | 10.9 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steak, zucchini kebob
View the full steak, zucchini kebob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steak, zucchini kebob
173 calories of Beef, eye of round, (3 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
19 calories of Mushrooms, canned, (0.33 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Caribbean grill marinade, (2 tbsp)
Calories per serving of steak, zucchini kebob
173 calories of Beef, eye of round, (3 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
19 calories of Mushrooms, canned, (0.33 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Caribbean grill marinade, (2 tbsp)
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